Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 24.9 mg |
| Sodium | 173.4 mg |
| Potassium | 73.3 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.6 g |
| Protein | 3.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 4.8 % |
| Vitamin D | 4.2 % |
| Vitamin E | 4.4 % |
| Calcium | 6.7 % |
| Copper | 1.2 % |
| Folate | 4.5 % |
| Iron | 2.8 % |
| Magnesium | 1.6 % |
| Manganese | 4.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 7.2 % |
| Selenium | 7.2 % |
| Thiamin | 4.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat Buttermilk Blueberry Pancakes
View the full Whole wheat Buttermilk Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat Buttermilk Blueberry Pancakes
27 calories of Flour, white, (0.06 cup)
27 calories of Canola Oil, (0.22 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
11 calories of Milk, 1%, (0.11 cup)
9 calories of Blueberries, fresh, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Vanilla Extract, (0.11 tbsp)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Splenda, (0.33 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Whole wheat Buttermilk Blueberry Pancakes
27 calories of Flour, white, (0.06 cup)
27 calories of Canola Oil, (0.22 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
11 calories of Milk, 1%, (0.11 cup)
9 calories of Blueberries, fresh, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Vanilla Extract, (0.11 tbsp)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Splenda, (0.33 tsp)
0 calories of Baking Soda, (0.03 tsp)
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