Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.6 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.6 mg |
| Potassium | 678.1 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 10.4 g |
| Sugars | 1.5 g |
| Protein | 7.1 g |
| Vitamin A | 150.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 45.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 6.8 % |
| Copper | 16.6 % |
| Folate | 18.5 % |
| Iron | 19.1 % |
| Magnesium | 15.3 % |
| Manganese | 50.8 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 15.5 % |
| Riboflavin | 10.3 % |
| Selenium | 5.1 % |
| Thiamin | 17.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Kurma
View the full Vegetable Kurma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Kurma
94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))
71 calories of Coconut, raw, (0.25 cup, shredded)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Turmeric, ground, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Vegetable Kurma
94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))
71 calories of Coconut, raw, (0.25 cup, shredded)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Turmeric, ground, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (1 tbsp)
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