Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 16.0 mg |
| Sodium | 374.3 mg |
| Potassium | 427.5 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.6 g |
| Protein | 6.1 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 38.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.9 % |
| Copper | 6.7 % |
| Folate | 8.0 % |
| Iron | 7.6 % |
| Magnesium | 8.3 % |
| Manganese | 14.4 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.5 % |
| Selenium | 1.1 % |
| Thiamin | 6.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Stew
View the full Zucchini Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Stew
36 calories of Perdue Sweet Italian Lean Turkey Sausage, (0.80 oz)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
21 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.15 cup)
12 calories of Zucchini, (0.40 cup, sliced)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Italian Seasoning, (0.13 tsp)
Calories per serving of Zucchini Stew
36 calories of Perdue Sweet Italian Lean Turkey Sausage, (0.80 oz)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
21 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.15 cup)
12 calories of Zucchini, (0.40 cup, sliced)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Italian Seasoning, (0.13 tsp)
Nutrition & Calorie Comments