Zucchini Stew

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 3.1 g
  • Cholesterol: 16.0 mg
  • Sodium: 374.3 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.1 g

View full nutritional breakdown of Zucchini Stew calories by ingredient
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This delicious summer stew is excellent reheated and you can freeze it for a taste of summer in the fall! This delicious summer stew is excellent reheated and you can freeze it for a taste of summer in the fall!
Number of Servings: 20


    1 ¼ lbs. ground turkey sausage
    1 medium onion, chopped
    1 ½ cups celery, chopped
    2 28 oz. cans diced tomatoes
    4 zucchini, sliced ¼ inch thick (about 8 cups)
    2 ½ tsp. Italian seasoning
    ½ tsp garlic powder
    ½ tsp pepper
    1 bag frozen corn
    2 green peppers, chopped in one inch pieces
    1 jar spaghetti sauce
    Shredded mozzarella cheese, optional as garnish


1. Brown sausage and drain
2. Add onions and cook until soft
3. Stir in zucchini and celery, and tomatoes and sauce.
4. Bring to a boil, cover and simmer 20 to 25 minutes
5. Add corn and green pepper. Cover and simmer 15 minutes
6. Mix corn starch and water together and stir into stew to thicken
7. Serve with mozzarella if desired

Number of Servings: 20

Recipe submitted by SparkPeople user HSTONEKING.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I modified this based on what I had on hand... garlic, onions, lots o' zucchini, baby potatoes, a little broccoli, 1 28 oz. can of diced tomatoes and sausage & peppers Ragu spaghetti sauce. Cooked for about 40 minutes, then added some frozen green & yellow beans and carrots for the last 10min. Fab! - 10/15/10

    Was this review helpful?   yes  No
  • Delicious, I will definitely make this all winter long...or as long as the zucchinis hold out! - 10/12/08

    Was this review helpful?   yes  No
  • This gets a 5-star rating because not only did my DH want more, but my picky DD!!!! The only thing I would change is to not use so much zucchini. - 9/20/08

    Was this review helpful?   yes  No
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