Zucchini Stew

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 111.7

Total Fat: 3.1 g
Cholesterol: 16.0 mg
Sodium: 374.3 mg
Total Carbs: 16.9 g
Dietary Fiber: 3.6 g
Protein: 6.1 g

View full nutritional breakdown of Zucchini Stew calories by ingredient

Introduction

This delicious summer stew is excellent reheated and you can freeze it for a taste of summer in the fall! This delicious summer stew is excellent reheated and you can freeze it for a taste of summer in the fall!

Minutes to Prepare: 20

Minutes to Cook: 45

Number of Servings: 20

Ingredients

1 ¼ lbs. ground turkey sausage

1 medium onion, chopped

1 ½ cups celery, chopped

2 28 oz. cans diced tomatoes

4 zucchini, sliced ¼ inch thick (about 8 cups)

2 ½ tsp. Italian seasoning

½ tsp garlic powder

½ tsp pepper

1 bag frozen corn

2 green peppers, chopped in one inch pieces

1 jar spaghetti sauce

Shredded mozzarella cheese, optional as garnish

Directions

1. Brown sausage and drain
2. Add onions and cook until soft
3. Stir in zucchini and celery, and tomatoes and sauce.
4. Bring to a boil, cover and simmer 20 to 25 minutes
5. Add corn and green pepper. Cover and simmer 15 minutes
6. Mix corn starch and water together and stir into stew to thicken
7. Serve with mozzarella if desired

Number of Servings: 20

Recipe submitted by SparkPeople user HSTONEKING.