Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 26.0 mg |
| Sodium | 690.2 mg |
| Potassium | 206.5 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.2 g |
| Protein | 12.4 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 63.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 6.5 % |
| Copper | 3.3 % |
| Folate | 20.6 % |
| Iron | 9.9 % |
| Magnesium | 3.2 % |
| Manganese | 3.2 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 11.9 % |
| Riboflavin | 13.6 % |
| Selenium | 9.3 % |
| Thiamin | 37.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. Ham pasta salad
View the full L.R. Ham pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. Ham pasta salad
96 calories of Barilla Plus Penne, (0.91 oz)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
38 calories of smart balance mayonnaise, (0.75 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Salt, (0.03 tsp)
Calories per serving of L.R. Ham pasta salad
96 calories of Barilla Plus Penne, (0.91 oz)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
38 calories of smart balance mayonnaise, (0.75 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Salt, (0.03 tsp)
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