Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 247.8
Total Fat 7.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 29.3 mg
Sodium 647.3 mg
Potassium 69.6 mg
Total Carbohydrate 30.0 g
Dietary Fiber 1.8 g
Sugars 2.6 g
Protein 15.7 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.9 %
Copper 1.3 %
Folate 0.5 %
Iron 10.8 %
Magnesium 1.1 %
Manganese 2.1 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef/Bean and Turkey Whole Wheat Enchiladas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef/Bean and Turkey Whole Wheat Enchiladas

70 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)

65 calories of Mission whole wheat tortillas, medium (45g), (0.50 serving)

28 calories of Ground Beef 93% Lean, (0.67 oz)

27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)

23 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.33 oz)

19 calories of Refried beans, ROSARITA, refried beans, traditional, (0.08 cup)

13 calories of Ortega Enchilada Sauce, (1.67 tbsp)


No nutrition or calorie comments found.