Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 247.8
Total Fat 7.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 29.3 mg
Sodium 647.3 mg
Potassium 69.6 mg
Total Carbohydrate 30.0 g
Dietary Fiber 1.8 g
Sugars 2.6 g
Protein 15.7 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.9 %
Copper 1.3 %
Folate 0.5 %
Iron 10.8 %
Magnesium 1.1 %
Manganese 2.1 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef/Bean and Turkey Whole Wheat Enchiladas

View the full Beef/Bean and Turkey Whole Wheat Enchiladas Recipe & Instructions
Submitted by: LAUREN168

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef/Bean and Turkey Whole Wheat Enchiladas

70 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)

65 calories of Mission whole wheat tortillas, medium (45g), (0.50 serving)

28 calories of Ground Beef 93% Lean, (0.67 oz)

27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)

23 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.33 oz)

19 calories of Refried beans, ROSARITA, refried beans, traditional, (0.08 cup)

13 calories of Ortega Enchilada Sauce, (1.67 tbsp)


No nutrition or calorie comments found.