Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 212.5 mg |
| Sodium | 352.4 mg |
| Potassium | 75.0 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.1 g |
| Protein | 9.3 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 1.1 % |
| Vitamin D | 14.0 % |
| Vitamin E | 7.6 % |
| Calcium | 18.8 % |
| Copper | 0.6 % |
| Folate | 6.0 % |
| Iron | 10.3 % |
| Magnesium | 1.7 % |
| Manganese | 19.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 14.1 % |
| Riboflavin | 15.2 % |
| Selenium | 22.0 % |
| Thiamin | 2.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Minute Muffin
View the full One Minute Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Minute Muffin
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of One Minute Muffin
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (1 tsp)
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