Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.3 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 36.9 mg |
| Sodium | 653.7 mg |
| Potassium | 369.7 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.7 g |
| Protein | 17.3 g |
| Vitamin A | 112.2 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 23.8 % |
| Copper | 9.7 % |
| Folate | 6.1 % |
| Iron | 7.5 % |
| Magnesium | 10.6 % |
| Manganese | 55.2 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 27.6 % |
| Riboflavin | 12.4 % |
| Selenium | 37.7 % |
| Thiamin | 24.2 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham N' Dijon Pasta Salad
View the full Ham N' Dijon Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham N' Dijon Pasta Salad
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
32 calories of Ham, extra lean, (5% fat), (0.85 slice (6-1/4" x 4" x 1/16"))
20 calories of Daisy Light Sour Cream, (1 tbsp)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
18 calories of Carrots, raw, (0.34 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Ham N' Dijon Pasta Salad
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
32 calories of Ham, extra lean, (5% fat), (0.85 slice (6-1/4" x 4" x 1/16"))
20 calories of Daisy Light Sour Cream, (1 tbsp)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
18 calories of Carrots, raw, (0.34 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (2 tbsp chopped)
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