Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 282.3
Total Fat 10.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 36.9 mg
Sodium 653.7 mg
Potassium 369.7 mg
Total Carbohydrate 31.1 g
Dietary Fiber 5.2 g
Sugars 5.7 g
Protein 17.3 g
Vitamin A 112.2 %
Vitamin B-12 6.9 %
Vitamin B-6 17.4 %
Vitamin C 48.6 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 23.8 %
Copper 9.7 %
Folate 6.1 %
Iron 7.5 %
Magnesium 10.6 %
Manganese 55.2 %
Niacin 11.6 %
Pantothenic Acid 6.0 %
Phosphorus 27.6 %
Riboflavin 12.4 %
Selenium 37.7 %
Thiamin 24.2 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham N' Dijon Pasta Salad

View the full Ham N' Dijon Pasta Salad Recipe & Instructions
Submitted by: TWEETY63
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham N' Dijon Pasta Salad

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

32 calories of Ham, extra lean, (5% fat), (0.85 slice (6-1/4" x 4" x 1/16"))

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

20 calories of Daisy Light Sour Cream, (1 tbsp)

18 calories of Carrots, raw, (0.34 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (2 tbsp chopped)


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