Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.0
Total Fat 10.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.1 g
Cholesterol 15.8 mg
Sodium 392.2 mg
Potassium 401.6 mg
Total Carbohydrate 23.6 g
Dietary Fiber 5.3 g
Sugars 2.5 g
Protein 10.2 g
Vitamin A 6.7 %
Vitamin B-12 8.2 %
Vitamin B-6 7.7 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 6.4 %
Copper 5.9 %
Folate 6.5 %
Iron 13.3 %
Magnesium 5.4 %
Manganese 10.1 %
Niacin 8.9 %
Pantothenic Acid 2.7 %
Phosphorus 6.4 %
Riboflavin 6.0 %
Selenium 10.7 %
Thiamin 5.5 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Abby's Bean Soup

View the full Abby's Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abby's Bean Soup

56 calories of Ground beef, lean, (0.75 oz)

55 calories of Trappey's Pinto Beans, 1 can, 15.5oz, (0.13 serving)

47 calories of Canola Oil, (0.38 tbsp)

26 calories of Macaroni, enriched, (0.13 cup elbow shaped)

18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Paprika, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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