Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 161.0 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 55.1 mg |
Sodium | 195.8 mg |
Potassium | 5.2 mg |
Total Carbohydrate | 0.1 g |
Dietary Fiber | 0.0 g |
Sugars | 0.0 g |
Protein | 29.6 g |
Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.1 % |
Vitamin C | 0.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 20.2 % |
Copper | 0.1 % |
Folate | 0.3 % |
Iron | 4.2 % |
Magnesium | 0.1 % |
Manganese | 0.2 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.1 % |
Riboflavin | 0.1 % |
Selenium | 0.0 % |
Thiamin | 0.1 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy-Cheesy Turkey Burgers
View the full Spicy-Cheesy Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy-Cheesy Turkey Burgers
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
1 calories of Scallions, raw, (0.13 medium (4-1/8" long))
Calories per serving of Spicy-Cheesy Turkey Burgers
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
1 calories of Scallions, raw, (0.13 medium (4-1/8" long))
Calories in Similar Recipes
- Low Cal - Low Fat
- Low-fat layered taco dish
- I started making this when my son was still at home because he would not eat regular meatloaf.
- Made in muffin tins for perfect portion control! Great source of protein, only 2 WW points each!
- Great for lunch!
- A healthy twist on an old Mexican favorite!
- Easy to make
- A low fat and low sodium tasty meatloaf.
- A Family Turkey Favorite
- Get your hamburger "fix" with less fat and calories.
- Sloppy Joes with turkey instead of beaf