Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 294.3
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 331.7 mg
Potassium 30.2 mg
Total Carbohydrate 36.4 g
Dietary Fiber 5.3 g
Sugars 8.6 g
Protein 29.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.0 %
Copper 0.6 %
Folate 0.2 %
Iron 14.9 %
Magnesium 0.7 %
Manganese 20.7 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 1.1 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Pancake

View the full High Protein Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Pancake

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

102 calories of Egg white, fresh, (6 large)

36 calories of Vanilla Extract, (3 tsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Splenda No Calorie Sweetener, (6 tsp)


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