Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.9 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 57.5 mg |
| Sodium | 628.4 mg |
| Potassium | 146.5 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.7 g |
| Protein | 32.5 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 128.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 26.0 % |
| Copper | 3.5 % |
| Folate | 3.6 % |
| Iron | 8.0 % |
| Magnesium | 3.2 % |
| Manganese | 13.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.8 % |
| Selenium | 0.3 % |
| Thiamin | 3.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Un-stuffed Bell Peppers
View the full Un-stuffed Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Un-stuffed Bell Peppers
100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)
80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)
59 calories of Rice, white, short-grain, cooked, unenriched, (0.22 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
25 calories of tomatoes with basil (28 oz can), (1 serving)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Un-stuffed Bell Peppers
100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)
80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)
59 calories of Rice, white, short-grain, cooked, unenriched, (0.22 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
25 calories of tomatoes with basil (28 oz can), (1 serving)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
0 calories of Basil, (0.67 tbsp)
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