Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 324.8
Total Fat 7.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 50.0 mg
Sodium 520.0 mg
Potassium 396.1 mg
Total Carbohydrate 42.7 g
Dietary Fiber 5.4 g
Sugars 5.9 g
Protein 24.9 g
Vitamin A 14.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 7.4 %
Copper 7.2 %
Folate 38.8 %
Iron 22.7 %
Magnesium 5.0 %
Manganese 9.6 %
Niacin 18.7 %
Pantothenic Acid 2.3 %
Phosphorus 3.9 %
Riboflavin 17.1 %
Selenium 2.3 %
Thiamin 33.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Goulash

View the full Turkey Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Goulash

184 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.75 oz)

106 calories of Jennie-O Lean Ground Turkey, (2.50 oz)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Tomato Sauce, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

4 calories of Celery, cooked, (0.63 stalks)

2 calories of Garlic, (0.50 cloves)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


No nutrition or calorie comments found.