Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 306.0
Total Fat 21.9 g
Saturated Fat 13.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.0 g
Cholesterol 67.9 mg
Sodium 119.2 mg
Potassium 553.2 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.5 g
Sugars 4.0 g
Protein 21.7 g
Vitamin A 10.3 %
Vitamin B-12 20.2 %
Vitamin B-6 19.2 %
Vitamin C 100.6 %
Vitamin D 0.7 %
Vitamin E 12.1 %
Calcium 17.7 %
Copper 8.9 %
Folate 6.6 %
Iron 14.3 %
Magnesium 19.4 %
Manganese 25.7 %
Niacin 20.2 %
Pantothenic Acid 3.1 %
Phosphorus 29.3 %
Riboflavin 8.6 %
Selenium 48.9 %
Thiamin 8.3 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bengali-style Baked Fish

View the full Bengali-style Baked Fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bengali-style Baked Fish

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

84 calories of Haddock (fish), (0.50 fillet)

36 calories of Butter, salted, (5 grams)

23 calories of Poppy seed, (0.50 tbsp)

19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))

9 calories of Hot Chili Peppers, (0.50 pepper)

8 calories of Mustard seed, yellow, (0.50 tsp)

3 calories of Curry powder, (0.50 tsp)

3 calories of Coriander leaf, dried, (0.50 tbsp)

2 calories of Ginger Root, (3 grams)


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