Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 567.4 mg |
| Potassium | 149.4 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.4 g |
| Protein | 6.2 g |
| Vitamin A | 37.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.7 % |
| Copper | 5.4 % |
| Folate | 9.3 % |
| Iron | 15.7 % |
| Magnesium | 5.0 % |
| Manganese | 20.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.6 % |
| Selenium | 5.0 % |
| Thiamin | 8.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beth's Veggie Goulash
View the full Beth's Veggie Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beth's Veggie Goulash
70 calories of Beans, Bush's Baked Beans, (0.25 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))
10 calories of Dole Mandarin Oranges, (0.06 cup)
8 calories of Honey, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Beth's Veggie Goulash
70 calories of Beans, Bush's Baked Beans, (0.25 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))
10 calories of Dole Mandarin Oranges, (0.06 cup)
8 calories of Honey, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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