Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 374.2
Total Fat 15.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.7 g
Cholesterol 160.8 mg
Sodium 1,055.6 mg
Potassium 496.0 mg
Total Carbohydrate 22.4 g
Dietary Fiber 1.4 g
Sugars 1.6 g
Protein 33.9 g
Vitamin A 4.3 %
Vitamin B-12 13.0 %
Vitamin B-6 22.9 %
Vitamin C 8.9 %
Vitamin D 2.6 %
Vitamin E 5.8 %
Calcium 13.0 %
Copper 5.9 %
Folate 14.1 %
Iron 17.5 %
Magnesium 10.5 %
Manganese 16.1 %
Niacin 30.6 %
Pantothenic Acid 10.8 %
Phosphorus 35.9 %
Riboflavin 35.3 %
Selenium 83.6 %
Thiamin 75.8 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Pork Cutlets

View the full Parmesan Pork Cutlets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Pork Cutlets

182 calories of Pork Tenderloin, (3.20 oz)

92 calories of Bread crumbs, dry, grated, seasoned, (0.20 cup)

48 calories of Olive Oil, (0.40 tbsp)

29 calories of Egg, fresh, whole, raw, (0.40 large)

23 calories of Parmesan Cheese, grated, (0.05 cup)

23 calories of Flour, white, (0.05 cup)

2 calories of Lemon Juice, (0.20 lemon yields)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.