Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.7
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.4 mg
Sodium 313.9 mg
Potassium 627.7 mg
Total Carbohydrate 30.0 g
Dietary Fiber 3.7 g
Sugars 1.7 g
Protein 8.9 g
Vitamin A 69.9 %
Vitamin B-12 1.4 %
Vitamin B-6 14.2 %
Vitamin C 70.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 7.5 %
Copper 12.9 %
Folate 8.5 %
Iron 8.3 %
Magnesium 7.8 %
Manganese 21.8 %
Niacin 12.1 %
Pantothenic Acid 4.1 %
Phosphorus 8.4 %
Riboflavin 6.0 %
Selenium 3.7 %
Thiamin 8.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tunisian Vegetable Stew (Crock pot version)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tunisian Vegetable Stew (Crock pot version)

89 calories of Chick Peas, (0.33 cup)

26 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.58 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Coriander seed, (0.33 tsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


Nutrition & Calorie Comments  

Not vegetarian if using chicken broth. I used low sodium vegetable broth and it came out OK, and lowered the sodium