Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.3
Total Fat 6.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 67.2 mg
Sodium 592.6 mg
Potassium 1,053.3 mg
Total Carbohydrate 16.4 g
Dietary Fiber 6.9 g
Sugars 0.6 g
Protein 30.6 g
Vitamin A 87.0 %
Vitamin B-12 35.9 %
Vitamin B-6 35.6 %
Vitamin C 318.7 %
Vitamin D 1.1 %
Vitamin E 17.7 %
Calcium 11.4 %
Copper 12.0 %
Folate 39.8 %
Iron 24.7 %
Magnesium 19.8 %
Manganese 26.4 %
Niacin 24.4 %
Pantothenic Acid 15.2 %
Phosphorus 33.5 %
Riboflavin 29.1 %
Selenium 45.2 %
Thiamin 16.9 %
Zinc 38.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Beef Stir-Fry

View the full Veggie Beef Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Beef Stir-Fry

153 calories of Beef, top sirloin, (2.67 oz)

56 calories of Broccoli, fresh, (0.33 bunch)

15 calories of Kikkiman Broccoli Beef Stir-Fry Seasoning Mix, (2 tsp)

10 calories of Onions, raw, (0.17 large)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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