Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.0 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 51.2 mg |
| Sodium | 123.2 mg |
| Potassium | 1,236.6 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 9.5 g |
| Sugars | 5.4 g |
| Protein | 22.4 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 18.8 % |
| Copper | 19.8 % |
| Folate | 23.4 % |
| Iron | 20.3 % |
| Magnesium | 19.0 % |
| Manganese | 35.9 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 23.5 % |
| Riboflavin | 25.3 % |
| Selenium | 9.9 % |
| Thiamin | 18.8 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek-Style Stuffed Eggplant
View the full Greek-Style Stuffed Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek-Style Stuffed Eggplant
119 calories of Olive Oil, (1 tbsp)
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
7 calories of Shallots, (1 tbsp chopped)
7 calories of Portabella Mushrooms, (25 grams)
5 calories of Oregano, ground, (1 tsp)
4 calories of Garlic, (1 clove)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Basil, (5 leaves)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Greek-Style Stuffed Eggplant
119 calories of Olive Oil, (1 tbsp)
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
7 calories of Shallots, (1 tbsp chopped)
7 calories of Portabella Mushrooms, (25 grams)
5 calories of Oregano, ground, (1 tsp)
4 calories of Garlic, (1 clove)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Basil, (5 leaves)
0 calories of Thyme, fresh, (0.50 tsp)
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