Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,298.5 mg |
| Potassium | 837.0 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 24.3 g |
| Sugars | 3.6 g |
| Protein | 26.3 g |
| Vitamin A | 291.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 70.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 29.9 % |
| Copper | 9.8 % |
| Folate | 72.8 % |
| Iron | 22.6 % |
| Magnesium | 29.6 % |
| Manganese | 67.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 16.7 % |
| Selenium | 2.1 % |
| Thiamin | 7.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spinach Pinwheel
View the full Turkey Spinach Pinwheel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spinach Pinwheel
110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)
60 calories of Healthy Choice Honey Roasted Sliced Turkey Breast (4 slices), (1 serving)
35 calories of Spinach, fresh, (15 leaf)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
Calories per serving of Turkey Spinach Pinwheel
110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)
60 calories of Healthy Choice Honey Roasted Sliced Turkey Breast (4 slices), (1 serving)
35 calories of Spinach, fresh, (15 leaf)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
Calories in Similar Recipes
- These burritos can be made ahead of time, individually frozen, then heated for a fast meal.
- You can add salsa or diced tomatoes, diced green chilies, etc. to this basic chicken and cheese reci...
- From the Biggest Loser Family Cookbook.
- These are quick, they make a really great after work meal and it's great with an ear of corn!
- A hearty meatless dinner packed with flavor and protein.