Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 140.6
Total Fat 6.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 7.4 mg
Sodium 893.1 mg
Potassium 64.7 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 6.6 g
Vitamin A 8.7 %
Vitamin B-12 2.2 %
Vitamin B-6 3.7 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 13.7 %
Copper 2.9 %
Folate 8.2 %
Iron 5.1 %
Magnesium 3.3 %
Manganese 10.7 %
Niacin 4.4 %
Pantothenic Acid 2.3 %
Phosphorus 10.6 %
Riboflavin 3.7 %
Selenium 7.9 %
Thiamin 7.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Risotto with Peas

View the full Parmesan Risotto with Peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Risotto with Peas

46 calories of White Rice, short grain, cooked, (0.19 cup)

41 calories of Parmesan Cheese, grated, (0.09 cup)

23 calories of Olive Oil, (0.19 tbsp)

14 calories of Peas, frozen, (0.13 cup)

11 calories of College Inn Chicken Broth - 99% Fat Free, (0.75 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)


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