Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 497.5
Total Fat 40.3 g
Saturated Fat 5.3 g
Polyunsaturated Fat 10.8 g
Monounsaturated Fat 21.1 g
Cholesterol 0.0 mg
Sodium 253.2 mg
Potassium 493.7 mg
Total Carbohydrate 29.9 g
Dietary Fiber 6.1 g
Sugars 13.4 g
Protein 10.2 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 62.0 %
Vitamin D 0.0 %
Vitamin E 90.5 %
Calcium 8.8 %
Copper 30.8 %
Folate 22.3 %
Iron 14.0 %
Magnesium 22.9 %
Manganese 52.6 %
Niacin 12.4 %
Pantothenic Acid 17.6 %
Phosphorus 35.9 %
Riboflavin 14.6 %
Selenium 27.1 %
Thiamin 6.7 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Ramen Noodle Salad

View the full Broccoli & Ramen Noodle Salad Recipe & Instructions
Submitted by: BOURQUE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Ramen Noodle Salad

159 calories of Olive Oil, (1.33 tbsp)

127 calories of Sunflower Seeds, without salt, (0.17 cup, hulled)

106 calories of Almonds, (0.17 cup, slivered)

43 calories of Granulated Sugar, (2.67 tsp)

32 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.17 container, individual)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

2 calories of Cider Vinegar, (0.85 tbsp)


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