Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.5 | Total Fat | 40.3 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 10.8 g |
| Monounsaturated Fat | 21.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 253.2 mg |
| Potassium | 493.7 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 13.4 g |
| Protein | 10.2 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 62.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 90.5 % |
| Calcium | 8.8 % |
| Copper | 30.8 % |
| Folate | 22.3 % |
| Iron | 14.0 % |
| Magnesium | 22.9 % |
| Manganese | 52.6 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 35.9 % |
| Riboflavin | 14.6 % |
| Selenium | 27.1 % |
| Thiamin | 6.7 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Ramen Noodle Salad
View the full Broccoli & Ramen Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Ramen Noodle Salad
159 calories of Olive Oil, (1.33 tbsp)
127 calories of Sunflower Seeds, without salt, (0.17 cup, hulled)
106 calories of Almonds, (0.17 cup, slivered)
43 calories of Granulated Sugar, (2.67 tsp)
32 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.17 container, individual)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
2 calories of Cider Vinegar, (0.85 tbsp)
Calories per serving of Broccoli & Ramen Noodle Salad
159 calories of Olive Oil, (1.33 tbsp)
127 calories of Sunflower Seeds, without salt, (0.17 cup, hulled)
106 calories of Almonds, (0.17 cup, slivered)
43 calories of Granulated Sugar, (2.67 tsp)
32 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.17 container, individual)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
2 calories of Cider Vinegar, (0.85 tbsp)
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