Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.2 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 1.7 mg |
| Sodium | 205.4 mg |
| Potassium | 620.5 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 20.2 g |
| Protein | 10.8 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 41.5 % |
| Vitamin D | 18.3 % |
| Vitamin E | 36.4 % |
| Calcium | 21.6 % |
| Copper | 9.1 % |
| Folate | 17.7 % |
| Iron | 8.5 % |
| Magnesium | 25.1 % |
| Manganese | 37.8 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 26.5 % |
| Riboflavin | 23.2 % |
| Selenium | 11.5 % |
| Thiamin | 16.8 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Filling Breakfast Smoothie
View the full My Filling Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Filling Breakfast Smoothie
116 calories of Peanut Butter, chunk style, (0.08 cup)
63 calories of SLIM FAST, Chocolate Royale (1 bottle - 295 mL), (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
26 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.33 cup)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
Calories per serving of My Filling Breakfast Smoothie
116 calories of Peanut Butter, chunk style, (0.08 cup)
63 calories of SLIM FAST, Chocolate Royale (1 bottle - 295 mL), (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
26 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.33 cup)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
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