My Filling Breakfast Smoothie

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 279.2

Total Fat: 12.3 g
Cholesterol: 1.7 mg
Sodium: 205.4 mg
Total Carbs: 36.8 g
Dietary Fiber: 5.7 g
Protein: 10.8 g

View full nutritional breakdown of My Filling Breakfast Smoothie calories by ingredient

Introduction

I like Slim Fast, but I found it wasn't very filling. I've been experimenting with smoothies, and this is what I found. It lasts me all morning and it tastes great too! I like Slim Fast, but I found it wasn't very filling. I've been experimenting with smoothies, and this is what I found. It lasts me all morning and it tastes great too!

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

These ingredients can all vary to taste.

1 Scoop Slim Fast Chocolate Royale powder

1-2 cups skim milk, varies depending on number of servings as well as how thick you like it.

1 cup Dannon Light and Fit Nonfat Vanilla Yogurt

1 Banana - can be fresh, I prefer frozen

1/4 cup of peanut butter (I prefer chunky, sometimes use up to 1/2 cup)

1/2 to 1 cup Blueberries, frozen

Directions

BLEND!

Number of Servings: 3

Recipe submitted by SparkPeople user DAGNETAGGERT.