Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 626.0 mg |
| Potassium | 332.7 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.6 g |
| Protein | 9.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 66.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.5 % |
| Copper | 3.1 % |
| Folate | 11.3 % |
| Iron | 5.8 % |
| Magnesium | 4.6 % |
| Manganese | 11.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.2 % |
| Selenium | 2.1 % |
| Thiamin | 4.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage & Smoked Turkey soup
View the full Cabbage & Smoked Turkey soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage & Smoked Turkey soup
90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)
16 calories of Cabbage, fresh, (0.94 cup, shredded)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.75 cloves)
1 calories of Chicken bouillon, (0.06 cube)
Calories per serving of Cabbage & Smoked Turkey soup
90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)
16 calories of Cabbage, fresh, (0.94 cup, shredded)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.75 cloves)
1 calories of Chicken bouillon, (0.06 cube)
Calories in Similar Recipes
- A lower fat version of our traditional Christmas Breakfast.
- Spicy & delicious. Serve over brown rice.
- My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy...
- This is a great way to stretch your eggs for breakfast
- A very tasty, easy, low calorie version of a Cajun favorite!
- Add onions if you like for even more kick, but they're not necessary.
- Loaded with nutrients and delicious!
- Cajun rice and sausage dish
- This soup smells wonderful and the beans make it very filling. Try using different types of beans for...
- This meal can be adjusted to suit your liking. I happen to LOVE sweet red pepper, onion and zucchini...
- Comfort Food
- Traditionally spicy, but whole-grain ingredients and turkey sausage make for a low-cal twist!!