Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 30.2 mg |
| Sodium | 338.1 mg |
| Potassium | 140.2 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.1 g |
| Protein | 14.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.5 % |
| Copper | 4.5 % |
| Folate | 9.0 % |
| Iron | 7.9 % |
| Magnesium | 3.4 % |
| Manganese | 14.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.6 % |
| Selenium | 4.3 % |
| Thiamin | 6.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Aroz con Pollo
View the full Simple Aroz con Pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Aroz con Pollo
46 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.33 serving)
41 calories of White Rice, long grain, cooked, (0.20 cup)
32 calories of Olive Oil, (0.27 tbsp)
30 calories of Split Peas, (0.13 cup)
12 calories of Stewed Tomatoes, Canned, No salt, (0.17 Cup)
10 calories of Spanish Olives w/pimento - 2 Olives, (0.67 serving)
1 calories of Chicken Broth, (0.07 can (10.75 oz))
Calories per serving of Simple Aroz con Pollo
46 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.33 serving)
41 calories of White Rice, long grain, cooked, (0.20 cup)
32 calories of Olive Oil, (0.27 tbsp)
30 calories of Split Peas, (0.13 cup)
12 calories of Stewed Tomatoes, Canned, No salt, (0.17 Cup)
10 calories of Spanish Olives w/pimento - 2 Olives, (0.67 serving)
1 calories of Chicken Broth, (0.07 can (10.75 oz))
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