Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 256.3 mg |
| Potassium | 128.7 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.6 g |
| Protein | 9.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.0 % |
| Calcium | 10.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar Free Peanut Butter Oatmeal
View the full Sugar Free Peanut Butter Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar Free Peanut Butter Oatmeal
99 calories of Oatmeal Quaker old fashioned, (0.33 cup)
95 calories of Kroger Natural Peanut Butter, (1 tbsp)
30 calories of Organic Valley Fat Free Milk, (0.33 cup)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Sugar Free Peanut Butter Oatmeal
99 calories of Oatmeal Quaker old fashioned, (0.33 cup)
95 calories of Kroger Natural Peanut Butter, (1 tbsp)
30 calories of Organic Valley Fat Free Milk, (0.33 cup)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of Salt, (1 dash)
Nutrition & Calorie Comments