Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 169.4
Total Fat 9.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 28.9 mg
Sodium 400.2 mg
Potassium 352.0 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.4 g
Sugars 0.9 g
Protein 9.5 g
Vitamin A 1.4 %
Vitamin B-12 15.3 %
Vitamin B-6 7.5 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.9 %
Copper 7.4 %
Folate 9.9 %
Iron 12.0 %
Magnesium 7.7 %
Manganese 12.3 %
Niacin 10.4 %
Pantothenic Acid 2.7 %
Phosphorus 10.3 %
Riboflavin 6.2 %
Selenium 7.6 %
Thiamin 5.1 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili and Beans

View the full Chili and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili and Beans

105 calories of Ground beef, (1.20 oz)

31 calories of Beans, white, (0.10 cup)

22 calories of Beans, red kidney, (0.10 cup)

4 calories of Tomato Sauce, (0.05 cup)

2 calories of Canned Tomatoes, (0.05 can)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Beef broth, bouillon, consomme, (0.05 can (14 oz), ready-to-serve)

1 calories of Onions, raw, (0.05 small)

0 calories of Garlic, (0.10 clove)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Green Peppers (bell peppers), (0.01 cup, strips)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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