Chili and Beans
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 169.4
- Total Fat: 9.3 g
- Cholesterol: 28.9 mg
- Sodium: 400.2 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.4 g
- Protein: 9.5 g
View full nutritional breakdown of Chili and Beans calories by ingredient
Number of Servings: 20
Ingredients
-
Ground beef, 24 oz
Tomato Sauce, 1 cup
Canned Tomatoes, 1 can
Onions, raw, 1 small
Green Peppers (bell peppers), 0.25 cup, strips
*Green Chili Peppers, canned, 1 cup
*Cumin seed, 1 tsp
Salt, 1 tsp
Pepper, black, 1 tsp
Beef broth, bouillon, consomme, 1 can (14 oz), ready-to-serve
Lea & Perrins, Worcestershire Sauce, 1 tsp
Beans, red kidney, 2 cup
Beans, white, 2 cup
garlic, 2 clove
Directions
Brown meat, onion, crushed garlic and peppers in dutch onion. Add tomatoes, tomato sauce, beef broth, and seasonings. Let simmer for 1 hour. Add both beans and cook another 15-20 minutes.
Makes 15 1 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user AKAYCAT.
Makes 15 1 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user AKAYCAT.
