Chili and Beans


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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 9.3 g
  • Cholesterol: 28.9 mg
  • Sodium: 400.2 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.5 g

View full nutritional breakdown of Chili and Beans calories by ingredient
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Number of Servings: 20

Ingredients

    Ground beef, 24 oz
    Tomato Sauce, 1 cup
    Canned Tomatoes, 1 can
    Onions, raw, 1 small
    Green Peppers (bell peppers), 0.25 cup, strips
    *Green Chili Peppers, canned, 1 cup
    *Cumin seed, 1 tsp
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Beef broth, bouillon, consomme, 1 can (14 oz), ready-to-serve
    Lea & Perrins, Worcestershire Sauce, 1 tsp
    Beans, red kidney, 2 cup
    Beans, white, 2 cup
    garlic, 2 clove

Directions

Brown meat, onion, crushed garlic and peppers in dutch onion. Add tomatoes, tomato sauce, beef broth, and seasonings. Let simmer for 1 hour. Add both beans and cook another 15-20 minutes.

Makes 15 1 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user AKAYCAT.

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