Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 712.1 mg |
| Potassium | 23.8 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.0 g |
| Protein | 11.9 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 26.3 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 8.3 % |
| Magnesium | 1.6 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 5.1 % |
| Selenium | 5.8 % |
| Thiamin | 0.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza for One!
View the full Pizza for One! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza for One!
150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)
Calories per serving of Pizza for One!
150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)
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