Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.5 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 62.1 mg |
| Sodium | 1,647.5 mg |
| Potassium | 824.6 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 9.4 g |
| Protein | 31.6 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 36.7 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 18.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 10.2 % |
| Calcium | 43.6 % |
| Copper | 13.7 % |
| Folate | 12.6 % |
| Iron | 11.5 % |
| Magnesium | 13.9 % |
| Manganese | 15.4 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 44.3 % |
| Riboflavin | 30.7 % |
| Selenium | 31.7 % |
| Thiamin | 9.4 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lasagna, low carb vegetarian style
View the full lasagna, low carb vegetarian style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lasagna, low carb vegetarian style
212 calories of Mozzarella Cheese, whole milk, (0.63 cup, shredded)
70 calories of Cottage Cheese, 2% Milkfat, (0.38 cup (not packed))
39 calories of Tomato Sauce, (0.50 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
23 calories of diced tomato, Muir Glen organics, (0.38 cup)
6 calories of Zuccini, (0.25 cup)
3 calories of Mushrooms, fresh, (0.50 large)
Calories per serving of lasagna, low carb vegetarian style
212 calories of Mozzarella Cheese, whole milk, (0.63 cup, shredded)
70 calories of Cottage Cheese, 2% Milkfat, (0.38 cup (not packed))
39 calories of Tomato Sauce, (0.50 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
23 calories of diced tomato, Muir Glen organics, (0.38 cup)
6 calories of Zuccini, (0.25 cup)
3 calories of Mushrooms, fresh, (0.50 large)
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