Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 3.8 mg |
| Sodium | 671.6 mg |
| Potassium | 277.2 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.8 g |
| Protein | 1.9 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.1 % |
| Copper | 5.0 % |
| Folate | 3.9 % |
| Iron | 2.8 % |
| Magnesium | 6.0 % |
| Manganese | 6.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.1 % |
| Selenium | 1.3 % |
| Thiamin | 9.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon, Tomato & Kalamata Olive Salad
View the full Watermelon, Tomato & Kalamata Olive Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon, Tomato & Kalamata Olive Salad
36 calories of Watermelon, (0.80 cup, diced)
26 calories of Kalamata, Green Olives, pitted, (0.30 oz)
16 calories of Olive Oil, (0.40 1tsp)
11 calories of Feta Cheese, (0.15 oz)
7 calories of Cucumber (peeled), (0.20 large (8-1/4" long))
5 calories of Red Ripe Tomatoes, (0.40 plum tomato)
1 calories of Balsamic Vinegar, (0.07 tbsp)
0 calories of Basil, (1 leaves)
0 calories of Salt, (0.20 tsp)
Calories per serving of Watermelon, Tomato & Kalamata Olive Salad
36 calories of Watermelon, (0.80 cup, diced)
26 calories of Kalamata, Green Olives, pitted, (0.30 oz)
16 calories of Olive Oil, (0.40 1tsp)
11 calories of Feta Cheese, (0.15 oz)
7 calories of Cucumber (peeled), (0.20 large (8-1/4" long))
5 calories of Red Ripe Tomatoes, (0.40 plum tomato)
1 calories of Balsamic Vinegar, (0.07 tbsp)
0 calories of Basil, (1 leaves)
0 calories of Salt, (0.20 tsp)
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