Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 395.7
Total Fat 24.7 g
Saturated Fat 9.3 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 9.3 g
Cholesterol 362.4 mg
Sodium 745.7 mg
Potassium 358.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.1 g
Sugars 0.8 g
Protein 22.9 g
Vitamin A 13.1 %
Vitamin B-12 25.3 %
Vitamin B-6 14.7 %
Vitamin C 1.1 %
Vitamin D 12.2 %
Vitamin E 7.0 %
Calcium 17.9 %
Copper 7.6 %
Folate 14.3 %
Iron 14.9 %
Magnesium 11.7 %
Manganese 34.7 %
Niacin 14.2 %
Pantothenic Acid 14.0 %
Phosphorus 34.7 %
Riboflavin 36.4 %
Selenium 64.4 %
Thiamin 25.8 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast casserole

View the full Breakfast casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast casserole

125 calories of Pork Sausage, (1.25 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

108 calories of Egg, fresh, whole, raw, (1.50 large)

88 calories of Bread, whole wheat (including toast) prepared from recipe, (0.75 slice)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

6 calories of Milk, 1%, (0.06 cup)


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