Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 322.7
Total Fat 13.2 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 109.1 mg
Sodium 808.8 mg
Potassium 144.3 mg
Total Carbohydrate 24.7 g
Dietary Fiber 1.4 g
Sugars 2.1 g
Protein 26.0 g
Vitamin A 25.5 %
Vitamin B-12 2.0 %
Vitamin B-6 4.8 %
Vitamin C 41.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 26.7 %
Copper 2.2 %
Folate 3.1 %
Iron 4.9 %
Magnesium 5.8 %
Manganese 2.5 %
Niacin 0.9 %
Pantothenic Acid 1.8 %
Phosphorus 10.0 %
Riboflavin 6.7 %
Selenium 5.3 %
Thiamin 4.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Casserole

View the full Taco Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Casserole

114 calories of Perdue Ground Chicken Patty, 4 oz., (0.67 serving)

69 calories of Tortilla chips, low fat (baked), (16.67 grams)

56 calories of Sour Cream, reduced fat, (0.17 cup)

31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)

27 calories of Breakstone's Fat Free Cottage Cheese, (0.17 cup)

13 calories of *Taco Bell Taco Sauce, Mild, (2.67 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.