Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 657.0
Total Fat 33.5 g
Saturated Fat 9.1 g
Polyunsaturated Fat 10.4 g
Monounsaturated Fat 10.4 g
Cholesterol 240.2 mg
Sodium 524.4 mg
Potassium 2,086.3 mg
Total Carbohydrate 10.7 g
Dietary Fiber 4.3 g
Sugars 0.0 g
Protein 79.8 g
Vitamin A 8.3 %
Vitamin B-12 156.9 %
Vitamin B-6 151.9 %
Vitamin C 106.1 %
Vitamin D 1.4 %
Vitamin E 0.9 %
Calcium 11.1 %
Copper 61.3 %
Folate 22.5 %
Iron 23.6 %
Magnesium 31.9 %
Manganese 10.3 %
Niacin 156.2 %
Pantothenic Acid 61.3 %
Phosphorus 81.0 %
Riboflavin 90.8 %
Selenium 206.7 %
Thiamin 59.7 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lizz's Salmon

View the full Lizz's Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lizz's Salmon

438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)

72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))

16 calories of Lemons, (0.75 fruit without seeds)

4 calories of Garlic, (1 cloves)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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