Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.9 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 101.1 mg |
| Sodium | 552.3 mg |
| Potassium | 650.5 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.9 g |
| Protein | 31.2 g |
| Vitamin A | 53.4 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.0 % |
| Copper | 8.7 % |
| Folate | 8.0 % |
| Iron | 24.5 % |
| Magnesium | 10.6 % |
| Manganese | 8.9 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 31.8 % |
| Riboflavin | 21.3 % |
| Selenium | 40.5 % |
| Thiamin | 16.2 % |
| Zinc | 62.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock pot Carbonnade of beef
View the full Crock pot Carbonnade of beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock pot Carbonnade of beef
208 calories of Beef chuck, (0.33 lb)
23 calories of Regular Beer, (2 fl oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Turnips, (0.17 cup, cubes)
2 calories of Onions, raw, (0.33 slice, medium (1/8" thick))
1 calories of Garlic, (0.17 clove)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
Calories per serving of Crock pot Carbonnade of beef
208 calories of Beef chuck, (0.33 lb)
23 calories of Regular Beer, (2 fl oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Turnips, (0.17 cup, cubes)
2 calories of Onions, raw, (0.33 slice, medium (1/8" thick))
1 calories of Garlic, (0.17 clove)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
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