Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.3 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 52.9 mg |
| Sodium | 559.5 mg |
| Potassium | 339.5 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 13.8 g |
| Protein | 9.1 g |
| Vitamin A | 181.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 17.1 % |
| Vitamin D | 7.7 % |
| Vitamin E | 8.4 % |
| Calcium | 21.1 % |
| Copper | 6.5 % |
| Folate | 10.7 % |
| Iron | 13.8 % |
| Magnesium | 10.0 % |
| Manganese | 36.2 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 11.8 % |
| Riboflavin | 18.0 % |
| Selenium | 10.7 % |
| Thiamin | 11.7 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Pancake Bites
View the full Sweet Potato Pancake Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Pancake Bites
139 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.33 cup)
80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
30 calories of Granulated Sugar, (0.04 cup)
23 calories of *Flax Seed, (0.50 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Wheat bran, crude, (0.08 cup)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Sweet Potato Pancake Bites
139 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.33 cup)
80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
30 calories of Granulated Sugar, (0.04 cup)
23 calories of *Flax Seed, (0.50 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Wheat bran, crude, (0.08 cup)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
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