Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 12.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.2 mg |
| Potassium | 105.9 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 0.5 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.5 % |
| Copper | 1.7 % |
| Folate | 2.5 % |
| Iron | 1.5 % |
| Magnesium | 1.3 % |
| Manganese | 2.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa
View the full Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa
8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 large whole (3" dia))
2 calories of Onions, raw, (0.07 small)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Garlic, (0.07 clove)
0 calories of Salt, (0.07 dash)
Calories per serving of Salsa
8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 large whole (3" dia))
2 calories of Onions, raw, (0.07 small)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Garlic, (0.07 clove)
0 calories of Salt, (0.07 dash)
Calories in Similar Recipes
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- Pasta dish with assorted vegetables
- Can be eaten as a snack or meal. Full of protein and veggies!
- Easy spin on a BLT
- A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)
- Afghan dish, very good with rice.
- Vegetarian pasta sauce is easy to make and will store in refridgerator for up to seven days.
- A lowfat twist on a classic
- good summer dip!!
- This is a wonderful appetizer for a crowd!