Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 157.9
Total Fat 6.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 18.0 mg
Sodium 179.5 mg
Potassium 109.1 mg
Total Carbohydrate 24.4 g
Dietary Fiber 1.0 g
Sugars 9.5 g
Protein 3.0 g
Vitamin A 0.7 %
Vitamin B-12 1.1 %
Vitamin B-6 3.0 %
Vitamin C 1.9 %
Vitamin D 0.5 %
Vitamin E 1.9 %
Calcium 5.2 %
Copper 4.0 %
Folate 7.7 %
Iron 7.9 %
Magnesium 5.0 %
Manganese 23.7 %
Niacin 4.7 %
Pantothenic Acid 2.2 %
Phosphorus 7.5 %
Riboflavin 6.4 %
Selenium 10.8 %
Thiamin 9.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada Bran Muffins

View the full Pina Colada Bran Muffins Recipe & Instructions
Submitted by: JXSTOCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Bran Muffins

46 calories of Flour, white, (0.10 cup)

30 calories of Granulated Sugar, (0.04 cup)

19 calories of Canola Oil, (0.01 cup)

14 calories of Coconut, sweetened, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Oat Bran, (0.06 cup)

5 calories of Coconut Milk (Silk), (0.06 cup)

4 calories of Banana, fresh, (0.02 cup, mashed)

3 calories of Pineapple, canned, (0.02 cup, crushed, sliced, or chunks)

1 calories of Yogurt, plain, skim milk, (0.01 cup (8 fl oz))

1 calories of Buttermilk, lowfat, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.