Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 18.0 mg |
| Sodium | 179.5 mg |
| Potassium | 109.1 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 9.5 g |
| Protein | 3.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.9 % |
| Calcium | 5.2 % |
| Copper | 4.0 % |
| Folate | 7.7 % |
| Iron | 7.9 % |
| Magnesium | 5.0 % |
| Manganese | 23.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.4 % |
| Selenium | 10.8 % |
| Thiamin | 9.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pina Colada Bran Muffins
View the full Pina Colada Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pina Colada Bran Muffins
46 calories of Flour, white, (0.10 cup)
30 calories of Granulated Sugar, (0.04 cup)
19 calories of Canola Oil, (0.01 cup)
14 calories of Coconut, sweetened, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Oat Bran, (0.06 cup)
5 calories of Coconut Milk (Silk), (0.06 cup)
4 calories of Banana, fresh, (0.02 cup, mashed)
3 calories of Pineapple, canned, (0.02 cup, crushed, sliced, or chunks)
1 calories of Yogurt, plain, skim milk, (0.01 cup (8 fl oz))
1 calories of Buttermilk, lowfat, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pina Colada Bran Muffins
46 calories of Flour, white, (0.10 cup)
30 calories of Granulated Sugar, (0.04 cup)
19 calories of Canola Oil, (0.01 cup)
14 calories of Coconut, sweetened, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Oat Bran, (0.06 cup)
5 calories of Coconut Milk (Silk), (0.06 cup)
4 calories of Banana, fresh, (0.02 cup, mashed)
3 calories of Pineapple, canned, (0.02 cup, crushed, sliced, or chunks)
1 calories of Yogurt, plain, skim milk, (0.01 cup (8 fl oz))
1 calories of Buttermilk, lowfat, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
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