Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.5 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 14.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 177.7 mg |
| Sodium | 720.5 mg |
| Potassium | 1,075.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.5 g |
| Protein | 63.0 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 107.6 % |
|---|---|
| Vitamin B-6 | 59.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 10.4 % |
| Vitamin E | 2.2 % |
| Calcium | 31.5 % |
| Copper | 10.5 % |
| Folate | 8.4 % |
| Iron | 27.8 % |
| Magnesium | 15.2 % |
| Manganese | 5.1 % |
| Niacin | 50.9 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 51.3 % |
| Riboflavin | 26.8 % |
| Selenium | 69.7 % |
| Thiamin | 18.1 % |
| Zinc | 44.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Steak with Blue Cheese Sauce
View the full Grilled Steak with Blue Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Steak with Blue Cheese Sauce
299 calories of Beef, round steak, (0.50 lb)
124 calories of Gorgonzola Cheese - Crumbled, (0.31 cup)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Stoneyfield Farm - Organic Fat Free Milk, (0.38 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Grilled Steak with Blue Cheese Sauce
299 calories of Beef, round steak, (0.50 lb)
124 calories of Gorgonzola Cheese - Crumbled, (0.31 cup)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Stoneyfield Farm - Organic Fat Free Milk, (0.38 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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