Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.0 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 75.9 mg |
| Sodium | 678.5 mg |
| Potassium | 660.7 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 24.7 g |
| Protein | 30.8 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 65.4 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 6.4 % |
| Copper | 9.5 % |
| Folate | 3.5 % |
| Iron | 10.2 % |
| Magnesium | 12.5 % |
| Manganese | 74.0 % |
| Niacin | 49.0 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 35.4 % |
| Riboflavin | 6.0 % |
| Selenium | 94.4 % |
| Thiamin | 17.0 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salmon - delicious-for one
View the full salmon - delicious-for one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salmon - delicious-for one
169 calories of Pink Salmon (fish), (4 oz)
119 calories of Olive Oil, (1 tbsp)
104 calories of Maple Syrup, (2 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
9 calories of Garlic, (2 clove)
8 calories of Lemon Juice, (1 fl oz)
8 calories of Onions, raw, (2 tbsp chopped)
3 calories of Ginger Root, (2 tsp)
Calories per serving of salmon - delicious-for one
169 calories of Pink Salmon (fish), (4 oz)
119 calories of Olive Oil, (1 tbsp)
104 calories of Maple Syrup, (2 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
9 calories of Garlic, (2 clove)
8 calories of Lemon Juice, (1 fl oz)
8 calories of Onions, raw, (2 tbsp chopped)
3 calories of Ginger Root, (2 tsp)
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