Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 36.6 mg |
| Sodium | 86.4 mg |
| Potassium | 220.8 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.9 g |
| Protein | 12.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.7 % |
| Copper | 3.2 % |
| Folate | 2.9 % |
| Iron | 10.2 % |
| Magnesium | 3.9 % |
| Manganese | 1.9 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 23.9 % |
| Riboflavin | 38.1 % |
| Selenium | 10.3 % |
| Thiamin | 5.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken salad with Quinoa
View the full Chicken salad with Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken salad with Quinoa
62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Sour cream, fat free, (28 grams)
12 calories of Grapes, (6 grape, seedless)
2 calories of Celery, raw, (3 strip (4" long))
Calories per serving of Chicken salad with Quinoa
62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Sour cream, fat free, (28 grams)
12 calories of Grapes, (6 grape, seedless)
2 calories of Celery, raw, (3 strip (4" long))
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