Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 345.8
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.1 mg
Sodium 37.7 mg
Potassium 309.9 mg
Total Carbohydrate 91.3 g
Dietary Fiber 9.3 g
Sugars 39.7 g
Protein 0.8 g
Vitamin A 2.0 %
Vitamin B-12 0.2 %
Vitamin B-6 5.6 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.1 %
Copper 10.2 %
Folate 2.9 %
Iron 4.5 %
Magnesium 4.1 %
Manganese 14.6 %
Niacin 4.0 %
Pantothenic Acid 3.0 %
Phosphorus 2.9 %
Riboflavin 4.3 %
Selenium 2.2 %
Thiamin 3.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Salsa

View the full Breakfast Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Salsa

186 calories of Cranberries, dried, sweetened (craisins), (0.50 cup)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

26 calories of Butterscotch or caramel topping, (0.50 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of cinnamon spice, (0.50 serving)


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