Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.9
Total Fat 6.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 14.3 mg
Sodium 667.7 mg
Potassium 472.2 mg
Total Carbohydrate 16.3 g
Dietary Fiber 4.6 g
Sugars 2.0 g
Protein 7.5 g
Vitamin A 95.0 %
Vitamin B-12 2.9 %
Vitamin B-6 12.1 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.7 %
Copper 9.1 %
Folate 21.0 %
Iron 9.9 %
Magnesium 10.2 %
Manganese 24.3 %
Niacin 7.0 %
Pantothenic Acid 3.9 %
Phosphorus 10.7 %
Riboflavin 7.2 %
Selenium 10.7 %
Thiamin 14.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Minestrone

View the full Hearty Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Minestrone

49 calories of Italian Sausage, pork, (0.17 link, 4/lb)

40 calories of Beans, pinto, (0.17 cup)

12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)

11 calories of Carrots, raw, (0.21 cup, strips or slices)

6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.33 cup)

5 calories of Del Monte Cut Green Beans, (0.13 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.