Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 488.0
Total Fat 30.4 g
Saturated Fat 9.1 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 11.7 g
Cholesterol 790.2 mg
Sodium 1,253.4 mg
Potassium 441.8 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.9 g
Sugars 5.5 g
Protein 33.8 g
Vitamin A 32.2 %
Vitamin B-12 28.2 %
Vitamin B-6 15.3 %
Vitamin C 0.8 %
Vitamin D 19.0 %
Vitamin E 15.3 %
Calcium 38.6 %
Copper 6.3 %
Folate 20.0 %
Iron 19.7 %
Magnesium 12.3 %
Manganese 27.8 %
Niacin 5.7 %
Pantothenic Acid 24.1 %
Phosphorus 67.6 %
Riboflavin 62.3 %
Selenium 87.0 %
Thiamin 13.3 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg McMuffin

View the full Egg McMuffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg McMuffin

328 calories of Scrambled Egg, (1 cup)

58 calories of Whole Wheat English Muffin, (1 oz)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

25 calories of Kraft Free American Cheese Singles, (1 slice)


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