Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 255.4
Total Fat 23.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.1 g
Cholesterol 325.5 mg
Sodium 322.2 mg
Potassium 109.4 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 9.6 g
Vitamin A 8.4 %
Vitamin B-12 13.9 %
Vitamin B-6 6.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.0 %
Copper 0.7 %
Folate 8.3 %
Iron 5.5 %
Magnesium 2.2 %
Manganese 2.0 %
Niacin 0.3 %
Pantothenic Acid 10.5 %
Phosphorus 13.4 %
Riboflavin 22.8 %
Selenium 33.6 %
Thiamin 3.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

135 calories of Hellman's Real Mayonnaise, (1.50 tbsp)

117 calories of Hard Boiled Egg, (1.50 large)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.05 tsp)


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