Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.7
Total Fat 9.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 65.0 mg
Sodium 717.2 mg
Potassium 634.4 mg
Total Carbohydrate 28.9 g
Dietary Fiber 5.1 g
Sugars 5.2 g
Protein 28.1 g
Vitamin A 102.0 %
Vitamin B-12 0.0 %
Vitamin B-6 22.0 %
Vitamin C 278.2 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 3.6 %
Copper 13.4 %
Folate 9.7 %
Iron 10.7 %
Magnesium 13.2 %
Manganese 36.2 %
Niacin 12.1 %
Pantothenic Acid 6.2 %
Phosphorus 10.1 %
Riboflavin 7.3 %
Selenium 7.9 %
Thiamin 9.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mother-n-laws stuffed peppers

View the full Mother-n-laws stuffed peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mother-n-laws stuffed peppers

170 calories of Ground Beef 93% Lean, (4 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

39 calories of Tomato Sauce, (0.50 cup)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

15 calories of Onions, raw, (0.25 cup, chopped)


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