Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 517.8 mg |
| Potassium | 1,055.5 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 6.9 g |
| Protein | 4.7 g |
| Vitamin A | 92.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 131.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.6 % |
| Calcium | 5.6 % |
| Copper | 25.0 % |
| Folate | 14.5 % |
| Iron | 16.5 % |
| Magnesium | 14.9 % |
| Manganese | 28.8 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 11.5 % |
| Riboflavin | 10.6 % |
| Selenium | 3.1 % |
| Thiamin | 10.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille a la Maman
View the full Ratatouille a la Maman Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille a la Maman
48 calories of Pureed Tomatoes, (0.50 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
14 calories of Onions, raw, (0.25 large)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Garlic, (1.25 cloves)
1 calories of Zucchini, baby, (0.50 medium)
Calories per serving of Ratatouille a la Maman
48 calories of Pureed Tomatoes, (0.50 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
14 calories of Onions, raw, (0.25 large)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Garlic, (1.25 cloves)
1 calories of Zucchini, baby, (0.50 medium)
Calories in Similar Recipes
- A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree...
- A hearty, filling soup you will crave again and again.
- This Chili is so tasty and easy to make! Very little chopping, one spice, then the rest is mixing i...
- Baked in the oven for a crispy top.
- Beans, Rice and Chicken. Low Fat and Zesty!
- Popular and spicy West African chicken and rice dish
- A delicious treat for St. Patrick's Day or any day, really.
- High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real...
- Vegetarian side dish from Northern India
- Superfast and Delicious-Very Creamy, I made a few adjustments to the original. Much lower in calories...