Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 84.1
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 17.7 mg
Sodium 243.4 mg
Potassium 83.2 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.9 g
Sugars 4.4 g
Protein 3.2 g
Vitamin A 64.7 %
Vitamin B-12 3.8 %
Vitamin B-6 1.2 %
Vitamin C 1.6 %
Vitamin D 2.4 %
Vitamin E 1.3 %
Calcium 7.7 %
Copper 1.8 %
Folate 1.7 %
Iron 4.2 %
Magnesium 2.9 %
Manganese 12.0 %
Niacin 0.8 %
Pantothenic Acid 1.7 %
Phosphorus 4.8 %
Riboflavin 4.1 %
Selenium 3.5 %
Thiamin 2.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cranberry Oat Bran Muffin

View the full Pumpkin Cranberry Oat Bran Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cranberry Oat Bran Muffin

41 calories of Whole Wheat Flour, (0.10 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Oat Bran, (0.06 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Cider Vinegar, (0.04 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

This is not a sweet muffin - it has the moistness and natural sweetness of pumpkin and is good. If you don't have oat bran (as I don't) ground oatmeal works just fine. I also didn't have vanilla soy milk but substituted skim milk with 2 tsp of vanilla and 1/4 cup of sugar added -seemed to work fin