Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 92.7 mg |
| Sodium | 585.0 mg |
| Potassium | 277.8 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.1 g |
| Protein | 12.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 8.2 % |
| Vitamin D | 2.6 % |
| Vitamin E | 2.6 % |
| Calcium | 13.6 % |
| Copper | 6.9 % |
| Folate | 14.2 % |
| Iron | 8.7 % |
| Magnesium | 5.9 % |
| Manganese | 11.8 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 21.4 % |
| Riboflavin | 17.0 % |
| Selenium | 24.8 % |
| Thiamin | 16.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perogie
View the full Perogie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perogie
77 calories of Flour, white, (0.17 cup)
53 calories of Mashed Potatoes, (0.33 cup)
43 calories of Cheddar or Colby Cheese, Low Fat, (25 grams)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
10 calories of Canola Oil, (0.08 tbsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Perogie
77 calories of Flour, white, (0.17 cup)
53 calories of Mashed Potatoes, (0.33 cup)
43 calories of Cheddar or Colby Cheese, Low Fat, (25 grams)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
10 calories of Canola Oil, (0.08 tbsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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